Helping You Get Back to What’s Important
Rediscover comfort, mobility, and peace of mind with care tailored to your body’s needs.
Massage Therapy
Escape the hustle and bustle of daily life and indulge in a blissful massage experience. We offer a range of professional therapies designed to target problem areas and relax your body and mind.
Each session is tailored to your needs—whether it’s easing chronic pain, reducing stress, or enjoying a moment of self-care.
Direct billing available through most insurance providers including ICBC and Worksafe BC
Personal Training
Restore function and prevent future injury with evidence-based movement therapy. Our exercise therapy programs are built around your body’s specific needs and recovery goals, whether you’re dealing with a soft tissue injury, chronic pain, or postural imbalances.
With expert support and ongoing progress tracking, we guide you through safe, effective exercises that help you return to the activities you love with confidence.
Rehab
Take a proactive approach to healing. Our rehab programs combine expert guidance with tailored, progressive exercise plans designed to restore movement, build strength, and reduce pain. Whether you’re recovering from an injury or managing a chronic condition, we’ll help you move better and feel stronger—one step at a time.
Direct billing available through most insurance providers including ICBC and Worksafe BC
“Research shows that massage therapy including remedial exercise can reduce pain, anxiety and stress, improve joint movement, sleep and ones quality of life.”
— Marc White, PhD, Executive Director
Canadian Institute for the Relief of Pain and Disability

